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Change Yourself

Get a body of your dreams with a personal coach

Exercises

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Equipment

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Nutrition

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Online Classes

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Fitness Program

Choose your healthy lifestyle now

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Fitness Courses

Event schedule

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01
Oct, 2026

Healthy Body

New York Oct 1, 2026 3:30 pm-Jan 1, 2027 7:00 pm
Free
01
Aug, 2026

Home Workout

New York Aug 1, 2026 10:30 am-Oct 27, 2026 5:00 pm
$285
19
Jul, 2026

Weight Loss

New York Jul 19, 2026 10:00 am-Oct 2, 2026 5:00 pm
$235

These programs will change your life! I have tried several of them and Love Your Body is my favorite. Coach puts so much detail into these programs to give you exactly what you need! Highly recommended!

Jennifer Lee

Client

The trainer knows his stuff and is passionate about helping you to achieve your own health and fitness goals. The workouts are always different and I look forward to each session. Thank you so much!

Piter Bowman

Client

I have been working with Alex for almost a year now, and I couldn’t be happier with the results and experience. I have learnt so much from Alex, he is willing to share his expert knowledge and help!

Linda Moore

Client
Personal Blog

Recent Articles

Fitness for youth: weight training for your age
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5 athletic-performance supplements: do they work?
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Weight training for women: how to get the best results
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